Tagged: Baby

description http://tinyurl.com/bym8q54 I still remember That summer day of hiking by the lake When it all began. I needed to use the restroom badly. Afterwar…
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Watch more Baby Health & Safety videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Treat baby constipation with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Give water or fruit juice Supply your baby with 2 to 4 ounces of water or fruit juice in addition to their usual feeding. This will help keep their stool soft. Step 2: Feed a high-fiber food Feed your baby high-fiber foods, such as pureed pears, prunes, or barley cereal. Tip Cut down on foods like carrots, bananas, and rice, which are associated with constipation. Step 3: Encourage exercise Encourage your baby to move around if they are crawling; if they are not crawling yet, when your baby is lying on their back

Kegel exercises help to strengthen the pelvic floor muscles. Strong pelvic floor muscles can help you push the baby out, and can help speed recovery after delivery.. and most importantly, help you avoid incontinence. 67% of new mothers experience incontinence. Learning how to do a proper Kegel exercise can help you avoid incontinence. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through the way to perform a pelvic floor exercise. If you have any questions about safe pregnancy or mom & baby exercise, go to www.ohbabyfitness.com
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