Tagged: Avoid

I Recommend: -:( tinyurl.com ):- How To Avoid Hemorrhoids Hemorrhoid prevention can save you years of pain and suffering. Its always better to avoid something horrible before it happens than to have to deal with it afterwards with hemorrhoids its no different. Before talking about hemorrhoid prevention, lets outline a few of the nasty things that happen to you when you have hemorrhoids. . . You experience pain while undertaking basic daily activities such as driving the car and taking a shower. In some cases the pain becomes so much that you need to avoid many common everyday activities. Sitting down becomes a nightmare. You need to take painkillers just to be able to get through the day in the office. Going to the toilet is excruciatingly painful. Blood and leakage cause embarrassing stains , and smells, to your clothes. This is very common among people with more severe hemorrhoids. Constant itching and irritation of your anus and inner anal canal. Sex becomes painful and uncomfortable. In some cases hemorrhoids can be so painful that the sufferer becomes immobile. Severe hemorrhoids can lead to anal fissures , tears, which are extremely painful and usually require expensive surgery to repair. Extremely severe cases of hemorrhoids can only be cured by surgical processes such as hemorrhoidectomys which usually require at least 3 weeks to recover from. . . Hemorrhoids can be very painful in deed, fortunately hemorrhoid prevention is quite simple as long as you abide by a
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Avoid Constipation to Prevent Hemorrhoids

If we scrutinize properly the causes of hemorrhoids, the main trigger is that of straining. There will be no straining on defecation if there is no constipation. So this is the main factor that we should try to avoid at all cost. Stop constipation from setting in and the job is almost done to prevent hemorrhoids.

Hemorrhoids are swollen blood vessels that normally occupy the wall of the rectum and at the anus. Both the internal and external hemorrhoids can be very uncomfortable and at time very painful except the first-degree internal hemorrhoids which at the most will bleed painlessly. Preventing hemorrhoids is very easy to carry out.

Take control over your diet. Do not go for refined food and sugar. Ensure that you take a regular meal of a balanced diet. Make sure that there are plenty of fibers in the food. Fibers can be obtained from fruits and vegetables.

The same is available from whole grains like oats and rice. These will produce watery bulk for the digestive tract thus ensuring that the stools will be soft on defecation. Where possible try to cleanse the digestive tract of old fecal materials so that you will always have a healthy intestine for a healthy body. Try to use beet fiber, oat fibers and psyllium husks for this purpose. The result would be fantastic.

Take vitamins and minerals supplements. Apart from supplying the nutrients for the over sixty trillions of cells in the body, the pancreas need the vitamins to produce the enzymes for body processes including digestion. The enzymes are needed to break down the food that you consume. Only then will absorption take place in the intestine to distribute the nutrients to the rest of the body.

If there are insufficient enzymes, there will be indigestion. Food waste will be kept longer in the digestive tract thus becoming a condition for infections to set in. Constipation will also become a problem.

Engage in a healthy exercise regime. This will ensure that you are fit enough to eliminate all forms of ailments that tend to trigger as we age. The many good exercises include aerobic exercise, cycling and swimming. These are less drastic on the body and cause less injury; they are very good for the heart. Exercise at least three times weekly. A simple brisk walking exercise for about 40 minutes will suffice. Exercise will enable you to maintain an ideal body weight. There will then be no pressure on the pelvic and anal regions of the body.

Once you can ensure a proper diet and healthy lifestyle, you can prevent hemorrhoids. However, if you are down with one, there are many home remedies that you can use to overcome hemorrhoids.

If you are looking to Prevent Hemorrhoids that requires no surgery, and which consists of 100% natural treatment methods to eliminate your hemorrhoids safely in 48hours, besides the availability of personal and individualized support toward achieving success, then click on to Prevent Hemorrhoids. In addition, there are over 10 different instant remedies for immediate hemorrhoids relief. You will find the cures very cheap, safe to use yet very effective.

Mohamad Ali is an affiliate marketer. He has years of experience in pharmaceutical manufacturing and is currently devoting much of his time in preventive and complementary medicine. He has a deep concern on health issues and spends a lot of his time advising people on healthy lifestyle maintenance.

Related Constipation Hemorrhoids Articles

The Homeopathic Treatment Of Indigestion Constipation, And Hemorrhoids (1854)

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Heal Hemorrhoids – Avoid Constipation

The most destructive cause of hemorrhoids is chronic constipation. Constipation that arises occasionally does not cause that much havoc to the digestive tract. It is only when the constipation becomes chronic that will create new hemorrhoids or worsen existing hemorrhoids. On their own, hemorrhoids are not a serious ailment. They are neither dangerous nor life­­-threatening. Hemorrhoids normally cause discomfort and pain for a few days to a week at the most. However, it is very easy to heal hemorrhoids.

Hemorrhoids are swollen blood vessels that occupy the lower portion of the rectum and at the anus. Being stretched under pressure hemorrhoids are very similar to varicose veins. The most common reason for the development of hemorrhoids is straining on defecation. So obviously what we want to have is a state where the stool is softer and less compacted for it to easily pass out of the anus without undue straining on defecation.

The first factor to look into is the diet.

You must ensure that your diet contains plenty of fibers. Failure to eat fibers will cause you to produce hard fecal matter thereby initiating constipation that will later induce hemorrhoids. Natural foods stay soft in the digestive tract because they consist of fibers which absorb water and expand inside the intestinal tract. These foods would include fruits and vegetables which naturally contain a lot of water in them. In addition, whole grains like rice and oats absorb water and provide for the watery bulk for the digestive tract.

Another way to avoid constipation is to undergo colonic therapy. This involves using water enema which is passed into the bowel. This action will help to remove old fecal material ensuring that the intestinal tract will be complete cleansed.

Abdominal massage can be initiated to stimulate proper digestion of food. Exercise to stimulate the abdominal area so that the digestion will also be improved. It has been known that stress will result in poor absorption of food. The body has a natural reflex to stop digesting when the body is under stress. Relaxation is thus a necessity to improve digestion leading to the avoidance of constipation.

There are many other methods to heal hemorrhoids without resorting to surgery. The best type is in the form of home remedies that have been found to be very effective based on feedback from hemorrhoids sufferers. They are not only cheap, but also very safe to use.

If you are looking for a complete way to Heal Hemorrhoids that requires no surgery, and which consists of 100% natural treatment methods to eliminate your hemorrhoids safely in 48hours, besides the availability of personal and individualized support toward achieving success, then click on to Heal Hemorrhoids. In addition, there are over 10 different instant remedies for immediate hemorrhoids relief. You will find the cures very cheap, safe to use yet very effective.

Mohamad Ali is an affiliate marketer. He has years of experience in pharmaceutical manufacturing and is currently devoting much of his time in preventive and complementary medicine. He has a deep concern on health issues and spends a lot of his time advising people on healthy lifestyle maintenance.

More Constipation Hemorrhoids Articles

Hemroid Treatment: What Can You Do Right Now To Avoid Surgery

Article by William Temple

my article that is dedicated to hemroid treatment options. Furthermore, in this article we will examine what the hemroid symptoms are and what causes hemorrhoids. Hemorrhoids often leave you with a feeling of embarrassment and discomfort but as you will come to find out, relief can be had in as little as 48 hours.

Although there are many hemroid treatment options available to you, it is important to find the right one. To ensure that your particular case can be managed effectively it is best to explore your options carefully. Hemorrhoids often are associated with irritating and painful symptoms and if these are left untreated the hemorrhoid can continue to get worse which could create a potentially dangerous situation. This is why you should find out how to be pain free in 48 hours.

If you’ve never had the condition before, one option that is recommended is to visit your doctor for a diagnosis especially if hemorrhoids bleeding. This will usually begin with a visual examination of your backside. The doctor in particular will be looking for any markings or bumps in and around the anal area. After which an internal examination will be done. If your doctor is completing this procedure then he opt to use an anoscope. An anoscope is a small tube that allows for greater visualization into the anal canal.

There are several factors to be taken into consideration for a diagnosis as these would include bleeding, bumps, irritation, and swollen blood vessels. These are often hemorrhoid symptoms and by looking at these indicators, you or your doctor will be able to determine just how serious your condition actually is. Upon finding out your condition hemroid treatment options can then be examined.

Once your condition has been properly diagnosed, you can then find and effective hemroid treatment option. The good news is that you have many options here. Although conventional measures are often used, such as prescription medicines, there are also many natural and alternative hemroid treatment options available as well.

A diet consisting of foods high in fiber is very important. Foods rich in fiber is the most natural and effective way of producing softer stools which will reduce the risk of constipation and other related ailments.

There are many foods that you can include in this sort of diet. These would include foods such as; whole grain breads, blackberries, blueberries, raspberries, strawberries and oranges. Also, broccoli, green peas, kidney beans, lima beans, almonds, and flaxseed are others that contain high fiber.
There are definitely enough foods out there that are high in fiber which you can include in your hemroid treatment diet. When treating hemorrhoids just make sure that the more fiber you consume the more water you drink. Otherwise, you can actually end up making your constipation problem worse and that my friend is no picinic.

One natural hemroid treatment you might want to explore is an all-natural topical or oral supplement. These supplements will use powerful and certified organic ingredients to aid in treating hemorrhoids. The formula works by relieving the irritating and painful symptoms and then with continued use shrinks and heals the inflamed tissue in and around the anal area. Furthermore, with prolonged use, even after the condition has been treated, the supplements can actually even help to prevent future occurrences.

In order to find out what the best hemorrhoid treatment would be for you and your particular case, you should speak to a medical professional. A medical professional is very knowledgeable and experienced and they will be able to give you the best advice.

Remember that you are not alone because millions of Americans face this condition each and every year.

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Details What Are The Foods To Avoid Acid Reflux?

Article by pazhollyfield

Research studies done by the medical community into the effects of acid and reflux disease on those with asthma have indicated that it can be a contributor to increased symptoms and attacks. The reason for this is apparent when you consider what acid and reflux is and how it affects the throat and esophagus.If you’ve never had heartburn before you won’t have a clue what’s happening to you if and when the first bout strikes you. While it feels just like it sounds it can be confused with other maladies. Therefore it’s a good idea for everyone to know what symptoms they’re looking for that will tell them their problem is heartburn. You also need to learn how to differentiate between heartburn and heart attack because both can have similar symptoms yet one is much more serious than the other. So what exactly does heartburn feel like?

If you are dealing with heartburn in pregnancy you are certainly not alone. In fact this is one of the most common side effects to be plagued with. Some women experiencing heartburn in pregnancy suffer from a burning sensation in their throat while others complain of an uncomfortable lump in their chest. Regardless of what your heartburn in pregnancy symptoms are you probably just want to get rid of them fast! Below are the top 10 remedies for heartburn in pregnancy.

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Heartburn is caused when the lower esophageal sphincter (LES) which is located between the esophagus and stomach is weakened or opens inappropriately. This allows acid and other stomach contents back into the esophagus causing irritation.

Hemorrhoids also spelt hemroids and is sometimes referred to as the ‘silent pain’ due to peoples embarrassment to talk about it. Well take heart you are not alone! millions suffer from the itching burning anal ache or pain that hemorrhoids cause.

Do you suffer from acid and reflux at night time? Learn about the easy ways which you can implement to get relief from acid and reflux at night and get that much needed peaceful night’s sleep.

Take a look at top sprinters and you’ll notice that they have great physiques. So if defined abs and a lean body is what you want doesn’t it make sense to take up cardio like the runners and sprinters? Surely they seem to have the answer to how to get rid of belly fat?

There are some that wonder if there is a connection between acid and reflux and sinus problems. Though there seem to be many who think so there is no direct evidence that this might be true. However due to the nature of acid and reflux and where it can cause problems within the body the connection is not that far fetched. There are other things that occur due to acid and reflux that many have never considered and there may indeed be a connection between these two seemingly unrelated health issues.

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More than 60 million American adults suffer from heartburn at least once a month and about 25 million American adults suffer from heartburn on a daily basis.

Hemorrhoid Home Treatment – What To Do And What To Avoid

Article by Dorian Fawcett

Millions of people suffer from hemorrhoids. Research showed that half of the population by age 50 has them. There is a wide array of products on the market that you can choose from, which is great. However, many of these often turn out to have no measurable effects or only deliver a short term relief.

If you had to deal with hemorrhoids already, you probably know lots of products that promise much but can’t live up to their claims. Examples are donut cushions, suppositories and cortisone creams which can be quite expensive and blow a hole in your wallet. Check out the list below to make sure you don’t waste your money on products that hardly have any effect on your hemorrhoids.

Donut cushions
…don’t cure hemorrhoids at all and often even can’t soothe the pain either.

…in many cases will be a waste of your time as they tend to float too far up the rectum to have any effect at all.

Cortisone creams
…can soothe the pain of hemorrhoids, but only temporary. And this will only delay the inevitable: your hemorrhoids will become worse!

To make a long story short: What actually does work?

Apply Witch Hazel To The Rectum
This can really work wonders as a hemorrhoid home treatment. Witch hazel causes the blood vessels to shrink and contract. You can easily apply it with the help of a cotton ball.

Do A Sitz Bath
On one hand, warm water helps relieving your hemorrhoids while on the other hand it increases the flow of blood in your veins, which can lead to shrinking swollen veins, therefore deliver relief for hemorrhoids. If you do this regularly, you have a great hemorrhoid home treatment at hand!

Use Kinder Toilet Paper
Special hemorrhoid home treatment hint: use facial tissues coated with moisturizing cream. They actually offer one of the most hemorrhoid-friendly backside wipes on the market.

I hope this list above can give you some ideas and get you started.
During my research on the internet for the treatment of various types of hemorrhoids, I’ve compiled some great resources for you so make sure to give it a go!

Thrombosed External Hemorrhoids

Hemorrhoid Home Treatment

Thrombosed Hemorrhoid Treatment

External Hemorrhoid Treatment

About the Author

If you’re serious about curing your hemorrhoids once and for all, make sure to go to My Best Hemorrhoids Cure to find out how!

For information on healthy living in general, visit Healthy Living Reviews.

7 Tips To Avoid Pregnancy Hemorrhoids, Plus – Learn How To Cure Hemorrhoids At Home With Natural, Scientifically Proven System, Risk Free!

Article by Expert Interview Agent

7 Tips To Avoid Pregnancy Hemorrhoids

Don’t Sit Or Stand for long Periods of time
Don’t Do Any Lifting
Try Not To Strain during bowel movements, as harder stools aggravate the condition and cause discomfort.
Follow a healthy, high fiber diet that encourages soft stools and make sure you drink at least 8 to 10 glasses of fresh water per day.
Avoid excess rubbing with toilet paper, try blotting.
Try to avoid foods that cause constipation and aggravate Hemorrhoids – All processed foods and sugars, including – White Flour, High Fructose Corn Syrup, Hydrogenated Oils, Refined Sugars, Chili Peppers, Coffee, Alcohol, Bad Fats and Oils, Animal products and Excess Red meat.
Try To Get Some Light Exercise as it is beneficial for pregnancy hemorrhoids consult with your physician if you are unsure).

If you have suffered from hemorrhoids before becoming pregnant, its possible that you may become effected by the condition again during pregnancy. If this occurs there is no need to worry, as it may simply be a case of changing your diet, incorporating some light exercise into your routine, and drinking plenty of water to improve the symptoms. Being Pregnant may also be a good reason to start eating well and improve your well being on a whole.

What Options Do I Have For Treatment Of My Pregnancy Hemorrhoids?

* 1. Ask Your Doctor For The Best Treatment During Pregnancy for your personal condition.

* 2. Creams, Suppositories and Over The Counter Solutions If you have tried various over the counter treatments, you are probably aware of how they work and know they only act as a temporary solution.

I’ve Tried Everything! Is There A Natural Hemorrhoid Cure That Is “Safe For Pregnant And Lactating Mothers”?

Yes, Now You Can Get Rid Of Hemorrhoids Safely At Home With A Scientifically Proven and Real World Tested Natural Hemorrhoid Healing System.

Many People are raving about an ‘Old Geezer’ Remedy that Effectively Cures Internal & External Hemorrhoids Permanently.
In fact, the system has been known to Cure Hemorrhoids in as little as 2 days, Without any Side Effects.

Thousands of people have already successfully cured their Hemorrhoids At Home and have reported amazing results such as ‘almost instant pain relief’ to ‘Shrinking Hemorrhoids The Size of Golf Balls‘.

It’s a very interesting and unique system that may be worth taking a look at, if you are wanting to try the Natural Approach.

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Here is some of the information included in the system and as you can see, the approach in not only beneficial to your Hemorrhoids, but to your entire body!

The Secret Chinese “Fargei” Remedy that they don’t want you to learn.
(Even Chinese herbalists don’t always know this).
Learn An exact 4-element diet used to get rid of huge-sized piles in a matter of days!
The RAW TRUTH on why most creams and suppositories simply don’t work for a lot of people.
5 secret root extracts (when combined) will soothe inflammation and improve venous flow by 300%. Lasting Results Fast!
How to shrink your hemorrhoids even if they are over the size of a golf-ball literally. Even 3rd or 4th degrees can be gone fast.
Time-tested 60 second exercise to forever end constipation. Never be bothered with it again.
The one “aroma” ingredient that makes the difference between a average digestive feeling and a great one.
“Nature Stool” method that will ensure you never cause unnecessary pressure down there.
5 fruits and vegetables that will ensure you NEVER have a hemorrhoid ever again.
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Hemroid Relief: Common Mistakes and What to Avoid for Relief From Hemroids

Article by Katherine Nguyen

When treating hemroids it is important not to fall into bad practices while trying to attain hemroid relief. A lot of the time when people get hemroids for the first time they make common mistakes that can prolong the pain and annoyance as well as cause them to stick around too long. In this article I will run down a few common mistakes that people make when attempting to treat their hemroids and how you can avoid them to get rid of them as quickly as possible!

-Do not use hemroid creams. Hemroid creams provide temporary relief for the symptoms, but will never actually resolve them all together unless you take action using natural means. Worse than that they will waste your time by providing this temporary relief and not a permanent solution to the problem. Look into natural means of curing the hemroids to get rid of them as quickly as possible, save money, and keep the problem from coming back in the future.

-Avoid problematic drinks. Drinks that can further worsen the treatment process include alcohol (wine, beer, liquor), and products with caffeine in them (energy drinks, soda, coffee). The best thing that you can possibly do to reduce your symptoms as well as help pass stool more easily is replace the soda, alcohol, coffee, and other drinks with water. It is recommended that you get 64 ounces of water a day. In addition this will make you feel better all together and work against hemroids coming back at a later time.

-Avoid processed food. Just as bad as the drinks that were previously described is processed food. These will cause irregular bowel movements and irritate and strain the condition. Replace the processed food with fruits and vegetables and add more fiber to your diet to soften stool samples and reduce constipation. This will provide an immense difference that you will notice in a short period of time.

Hemroid relief does not have to be as complicated as it is sometimes made out to be. It is always important to remember however that the things you should not do are just as important as the things you should do when treating.

About the Author

Katherine Nguyen is a freelance writer specializing in health issues.

For more information on cures for hemroids please visit http://www.treathemroids.com/